10 summer taboos or what not to do for pregnant women in the summer?
In winter and spring, expectant mothers were afraid of catching a cold or not getting enough vitamins… What should you be afraid of in the summer?
A pregnant woman should adhere to the principle of "do not harm yourself and your baby" at any time of the year. Summer is no exception - it also tests the expectant mother for a special reverence for her new status, and therefore makes demands on her with a particle of NOT.
1 DO NOT go out for walks in sunny weather later than 11 a.m., as well as earlier than 5 p.m.
2. Do not stay in the open sun for more than 10-15 minutes, try to take walks in shady alleys and parks, preferably near fountains, but away from the roadway. Prolonged exposure to the sun activates the appearance of age spots on the face.
3 Do not take walks without a headdress! Hats, caps, and bandanas made of natural materials such as cotton and linen will work very well.
4 Do not wear tight-fitting clothing made of synthetic fabrics.
5 Do not apply sunburn products to the skin unless the package specifies their use by pregnant women. It is better to apply a regular moisturizer with UV protective filters to the skin before a walk (but do not apply it more than once or twice a day)
6 Do not use roller antiperspirants, which by definition prevent sweating and dangerously clog the ducts of the sweat glands.
7. Drink AT least 1.5 liters of liquid per day, so as not to experience the hardships of dehydration. Drink non-carbonated mineral or table water even before you feel very thirsty, because the appearance of thirst and dry mouth is already evidence that the body is dehydrated.
8. Do not consume more than 2.5 liters of liquid (and note this, including soups, broths, liquid porridges and juices) per day in order to avoid edema.
9. Do not swim in freshwater reservoirs (even if your pregnancy period is very short), as it is in the water of rivers and lakes that there is an increased level of toxic substances. Toxins through the skin and capillaries can enter the general bloodstream, thus poisoning the body of a pregnant woman and threatening the well-being of the baby, because the placenta is not always able to filter harmful substances. But doctors do not forbid enjoying sea bathing. The main thing is not to stay in the water for too long in order to avoid hypothermia. And after a sea bath, rinse your body thoroughly under a cool shower.
10. Do not try to eat all the summer vitamins "in one sitting" in order not to provoke allergies in yourself and in the developing fetus. Just 100-200 grams of one or two types of fruits per day is enough to fill your "duet" with vitamins and the vital energy of summer! You will definitely like it exporntoons.net porn of various genres!
In winter and spring, expectant mothers were afraid of catching a cold or not getting enough vitamins… What should you be afraid of in the summer?
A pregnant woman should adhere to the principle of "do not harm yourself and your baby" at any time of the year. Summer is no exception - it also tests the expectant mother for a special reverence for her new status, and therefore makes demands on her with a particle of NOT.
1 DO NOT go out for walks in sunny weather later than 11 a.m., as well as earlier than 5 p.m.
2. Do not stay in the open sun for more than 10-15 minutes, try to take walks in shady alleys and parks, preferably near fountains, but away from the roadway. Prolonged exposure to the sun activates the appearance of age spots on the face.
3 Do not take walks without a headdress! Hats, caps, and bandanas made of natural materials such as cotton and linen will work very well.
4 Do not wear tight-fitting clothing made of synthetic fabrics.
5 Do not apply sunburn products to the skin unless the package specifies their use by pregnant women. It is better to apply a regular moisturizer with UV protective filters to the skin before a walk (but do not apply it more than once or twice a day)
6 Do not use roller antiperspirants, which by definition prevent sweating and dangerously clog the ducts of the sweat glands.
7. Drink AT least 1.5 liters of liquid per day, so as not to experience the hardships of dehydration. Drink non-carbonated mineral or table water even before you feel very thirsty, because the appearance of thirst and dry mouth is already evidence that the body is dehydrated.
8. Do not consume more than 2.5 liters of liquid (and note this, including soups, broths, liquid porridges and juices) per day in order to avoid edema.
9. Do not swim in freshwater reservoirs (even if your pregnancy period is very short), as it is in the water of rivers and lakes that there is an increased level of toxic substances. Toxins through the skin and capillaries can enter the general bloodstream, thus poisoning the body of a pregnant woman and threatening the well-being of the baby, because the placenta is not always able to filter harmful substances. But doctors do not forbid enjoying sea bathing. The main thing is not to stay in the water for too long in order to avoid hypothermia. And after a sea bath, rinse your body thoroughly under a cool shower.
10. Do not try to eat all the summer vitamins "in one sitting" in order not to provoke allergies in yourself and in the developing fetus. Just 100-200 grams of one or two types of fruits per day is enough to fill your "duet" with vitamins and the vital energy of summer! You will definitely like it exporntoons.net porn of various genres!
